It can be used for cooking, as decoration, and even has medicinal purposes. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. How to use white sage for the spiritual purposes, Mint: The Herb of Spiritual Cleansing and Protection, 5 Bay Leaves Spiritual Meanings: How to Use for Your Benefit, 5 Basil Spiritual Meanings You Need to Know: How to Use Basil for the Spiritual Purposes, 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life, 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It, 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose, 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit, Sandalwood: The Spiritual Benefits and Uses of This Mysterious Wood, Black Pepper: A Spice With Many Awesome Spiritual Benefits, Thyme: A Herb with Spiritual Meaning and How to Use It. This includes past traumas, bad experiences, or negative energies from others. Even back in the 1500s, Sage was believed to improve brain function. Sage packs a healthy dose of vitamins and minerals. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. However, drinking too much sage tea or ingesting sage essential oils which should be avoided in any case may have toxic effects. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. This may have some scientific basis, too. The sage was originally used by Native Americans who would use it for sacred reasons. Inflammation is being reduced. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. Inhaling smoke can be hazardous to your health. Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . Shamans are said to be able to enter into other worlds and dimensions to heal people or retrieve lost souls. Benefits of Sacred Sage: Smoking, Smudging, and Drinking Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. Continue with Recommended Cookies. SPIRITUAL BENEFITS OF SAGE - Medium Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. Trust your intuition, and let your creativity flow! In addition to burning sage, some people use sage cleansing sprays in their homes. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. (2017). Don't use a flammable container, and keep water on hand. Certain types of sage, including salvia sages and white prairie sage, contain thujone. But inhaling the smoke during the cleansing can aggravate any respiratory condition. A perennial herb belonging to the Lamiaceae family is the common sage plant. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Some believe smoke also takes impurities and negative energy with it so dont skip this step. Some research supports this. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Defending against the effects of free radicals. Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: Sage Tea. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. A mojo bag with a bit of sage does wonders towards this end. 2011;76(6):M421-M426. Spiritual Practices - Multiple Benefits! The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Allow the ash to collect in a ceramic bowl or shell. However, there are a few things to keep in mind before using it. . Fat: 0. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. Sage: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell Health It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. (2014). Black cherries are the yang to red cherrys yin, as Black Cherries vibrate with psychic and divinatory power. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. Sage is a popular herb in cooking and is included in marinades and prepared foods. Burning sage is a powerful way to get rid of negative energy. Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. Some species of sage contain thujone, which can have an effect on the nervous system. 12 Health Benefits and Uses of Sage This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. Healthline Media does not provide medical advice, diagnosis, or treatment. Verywell Mind's content is for informational and educational purposes only. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Animal research has found that high doses of thujone may be toxic to the brain (47). One of these benefits is that sage can be used to cleanse your home of negative energy. For more details, you can read our editorial policy. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. Sage Benefits & Uses for Skin, Memory & More - Dr. Axe Therefore, working with this chakra can help to promote feelings of stability and safety. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Read more: 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It. Some people believe that the smoke from white sage can cleanse negative energy and spirits. 8 Benefits Of Burning Sage/Smudging - All Divinity Classic garden sage (Salvia officinalis) is sometimes burned like white sage. Sage Tea: Health Benefits, Nutrition, and Uses - WebMD They believed that it purifies the house, and cleanses the evil and bad aura. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. HERBAL BENEFITS . For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Summary Sage is incredibly versatile and easy to add to soups, stews and baked dishes. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Burning sage also known as cleansing is an ancient spiritual ritual. They are often used to cleanse negative energy from people, places, and objects. . Kindscher K. (1992). Higher doses also elevated mood and increased alertness, calmness and contentedness (23). In historical Celtic lore, Sage plant represents wisdom, health, strength, immortality, excellence, fortitude and goodness of life. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. Cleansing is a way to provide a safe place to interact with the spirit world, which is always part of Pagan rituals. So, as her herb, Mugwort can be used to boost your psychic abilities, intuition, creativity, femininity and spirituality. Since its consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. Sage Plant Meaning (Symbolism and 8 Spiritual Benefits) With the right intention and use, white sage can be an incredibly powerful spiritual tool. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. If you're interested in learning more about the spiritual significance of white sage, keep reading. Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. Salvia: Uses, Effects, Risks, Dangers and More - Dr. Axe You could also purchase a sage burner. (2011). Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. It is also used in protection spells and rituals. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. What are the benefits of sage? Finally, sage should be used with respect and reverence, as it is a sacred plant. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. Sage has a strong aroma and earthy flavor, which is why its typically used in small amounts. (2012). There are many types of sage usable for cleansing. Antioxidants are molecules that help fortify your bodys defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). It is indigenous to Asia, North Africa, and Europe. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. Sage can help support your brain and memory in several ways. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. White sage is thought to help shamans connect with the spirit world. The herb. Sage is an herb favored in magical and spiritual practice and for good reason. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. Using extracted oils from sage plants can help with skin ailments, also to purify air and to repel insects and other pests, or to make perfumes and candles. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage I am Jim Clark, An experienced gardener with 9 years expertise. 10 Benefits of Burning Sage, How to Get Started, and More - Healthline Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Using a fan or feather can also help direct the smoke, though this is optional. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". 9 Spiritual Benefits of Rosemary (+ How to Use it in Your Life) And both have been shown to repel insects. Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. Certain types of sage have antimicrobial properties and may provide additional benefits. White sage is a plant that has been used for centuries in spiritual and religious ceremonies. This herb has been used for centuries by many cultures for its spiritual properties. Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. Here are 12 surprising health benefits of sage. However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. Native Americans have long used sage for this purpose, burning it in a process called smudging. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. Infections caused by bacteria and viruses are prevented. In both younger and older adults, sage appears to improve memory and brain function (24, 25). Though scientifically unproven, burning sage is thought to release negative ions. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. Psychiatr Clin North Am. 1. This herb is also sometimes used in love spells and rituals. However, these benefits have not been extensively researched. The Wisdom Herb: Sage Spiritual Meaning and Magic - Elune Blue This can cause a wide range of unpleasant symptoms. When burned, white sage releases negative ions which have been shown to have a positive effect on mood and energy levels. White sage is used to cleanse negative energy and is said to promote healing and balance. Can crystals and stones really help your anxiety? That said, there is no good evidence that thujone is toxic to humans (48). Have a wish that you would like to see fulfilled? One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. One serving, or 1 teaspoon, of ground sage contains: Calories: 2. Sage has many spiritual and medicinal benefits. Yarrow has been popularly used throughout history by soldiers to heal the wounded in battle, even as recently as World War I. Yarrow is associated with . Clary Sage Oil Uses, Benefits and Potential Side Effects - Dr. Axe Still, more research is needed. All rights reserved. It is also used to cleanse any residual energy they may have left behind. Sage has medicinal and spiritual significance. Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. Here are 12 benefits of ginkgo biloba. Learn more. Secondly, sage should never be ingested as it can be toxic. The most common use of sage for spiritual purposes is smudging. Its available fresh, dried or ground. White sage is a powerful tool for spiritual purification and cleansing. When needing something to protect against negativity, yarrow is there, providing a shield. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. (2016). Hope my articles will be useful to you. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. They are also used to heal wounds, reducing inflammation. Get relief with healing crystals. Always leave a window open while burning sage. Bora KS, et al. Sage for Mental Health Use Lavender to attract love into your life 6. The smoke is thought to cleanse negative energy and purify the area. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. One teaspoon of ground sage contains 10 percent of the daily value of vitamin K, which helps assist our bodies with bone health and blood clotting. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. (2011). In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). Sage has essential oils in its leaves that can be extracted and bottled for long use. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? The most common use of sage for spiritual purposes is smudging. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). This article tells you everything you need to know about Saigon cinnamon, including its benefits, Essential oils are claimed to offer many health benefits. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. Benefits and Comparison to Other Types. Our website services, content, and products are for informational purposes only. We and our partners use cookies to Store and/or access information on a device. It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. There are different types of sage plant including: One of the most popular plants in North America is common sage. Cancer is a leading cause of death in which cells grow abnormally. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. Sage has both anti-oxidant and anti-inflammatory properties. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. In this way, burning sage is seen as a cost-effective way to help purify the air. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". If you are searching for sage plant meaning , before that let me tell you they are perennial and belong to Mediterranean. Burning sage has long been used to connect to the spiritual realm or enhance intuition. Its also been used to improve sleep and soothe anxiety. Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. Its also important to leave a window open before, during, and after cleansing. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. All rights reserved. Consider this if burning sage in a public building. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The result indicated that participants experienced significant benefits in terms of working memory and task accuracy. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. White sage is said to promote these qualities, as well as offer protection and cleansing. White sage is often used in cleansing and purification rituals. Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Burning sage has a long history and may help start a spiritual practice or make another life change. In general, the use of sage for health purposes is recognized as safe. But if you plan on using sage internally, it is important to let your doctor know (just as you should with any complementary medicines you take). In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. Even so, its packed with various important nutrients and compounds. Be thorough. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. If burning sage can lift ones mood, it could also be a great ally against stress. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). Whether youre cooking or not, sage is a versatile addition to your spice cabinet. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. The smoke is thought to carry away any negative energy, leaving behind only positive, peaceful vibrations. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. They are also said to be a natural detoxifier that can help cleanse the body from the inside and make you feel more energetic. However, burning anything can create smoke which can cause respiratory issues when done in excess. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. Never leave burning sage unattended. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. SAGE - Uses, Side Effects, and More - WebMD Srivedavyasasri R, et al. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression.