hayward permit application 0 items / $ 0.00. update sklearn version in jupyter notebook Menu. For forehand grip, your index finger will control the racket on top of the stroke. Dont be afraid that the shuttle cannot cross the net. Why cant you master the essence of badminton defense if you dont know how to offend? An offense is the best defense. The feet should be roughly shoulder-width apart, the knees should be slightly bent, and the players weight should be on the balls of their feet. Skip to the next paragraph. Far too many players and some courtside coaches do not pay enough heed to the art of defense. If you are fast enough with it, you are sure to score a point. What is the most common shot in badminton? A player shall not touch any of the court lines during the serve until the server has struck the shuttlecock. Both players must remain stable until service. So what should we do when facing fierce attacking from the opponent? By controlling your own racket frame, using the opponents power to return the shot, you will block the shuttle back to the opponents court. However, probably the most important tip of all is: Make your offensive shots look unpredictable! This stance is best done by facing your body to the sidelines, racket leg behind, and holding both of your hands up to get the best possible power for your strike. Be confident in yourself. Badminton is an artful playing. 1. "@context": "http://schema.org",
Lees best-known strokes are the jump smash and the counter-drive; however, he will strategically change those strokes if faced with a stroke he is not comfortable countering. This is precisely why there are defensive ways by which you can counter the offensive ones. Then stretch the racket arm out in front of the body and move the racket leg forward in the direction of the shuttle. Raise your non-racket arm for better balance. "uploadDate": "2019-05-12T15:58:15Z",
Defensiveif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-portrait-2','ezslot_24',129,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-portrait-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-portrait-2','ezslot_25',129,'0','1'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-portrait-2-0_1'); .portrait-2-multi-129{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. At this point, the defender (A) only needs to prepare to defend at the straight-line area. To execute this grip, your thumb must be on the handle of the racket where the front racket frame starts, because your thumb plays a major role in backhand shots. If you recede in a straight line, it is easy to collide with the companion station, but the slash position will form a gap. Keep your sense of action when doing any sort of training; listen over a headset while watching over others exercises, or do some light exercise yourself during breaks for other members to catch their breath so that they dont slip in concentration. If you want to keep flexibility in your body, you have to do stretching on regular basis. Therefore, keep warming up till you feel sweat dripping at least down your face. 2. The non-dominant foot likewise closes the body away from the shuttle, giving the step-close stride its name. Therefore, when you use defensive tactics, you are adjusting your tactics in your passive situation. In terms of your racket technique make an underarm upward forward movement. If you play regularly with the same group, they are likely to . Stretching exercises make you more flexible. 10 Essential Badminton Skills 1. A good defense is not just about defending but also about having a tactic to do a counterattack. You can do straight smash, return the shuttle diagonally, smash on the diagonal shuttle, block the straight shot, etc. When the right foot pounces outward, subsequently, you have to lean forward as much as possible. This is not just about smashing; you need to pre-judge for each stroke of your opponents and come out with ideal strike-back tactics. So to ensure the quality of the return shuttle to get back to the opponents backcourt, you should not step back to the backcourt. In badminton, there are offense, defense, and deadlock plays. First, the backhand grip has a large area to take care of. One of the most common mistakes we see that impact a player's success on the court is their grip choice. The offensive player will sometimes fake a forehand attack, making the defender expect and prepare for a forehand stroke, then unexpectedly hit a backhand instead. If you cant even stabilize your standing position, it wont make it possible for you to do the powerful smashing. If he is near the net, hit a powerful overhead shot that goes in the back of the court. As a player falls on their non-dominant leg initially, it should bear the brunt of the weight, propelling them back towards the center of the court. Badmintons original name is Poona, after a place in India with the same name where badminton was popular among British military officials. Carl works as a charted account by day, and sports enthusiast and amateur fiction writer by the weekend. To get into the defensive stance, Face your body to the front of the court. You have to make a perfect stance in order to hit a shot effectively. This way, even if you are in a defensive play, you will be aggressive, and the thinking in your head to get out of the defense will be very clear.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-large-leaderboard-2','ezslot_7',106,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-leaderboard-2-0'); The most important point is that they will gradually lose their fighting spirit when you stop the opponent from scoring. By doing this, you will defend your opponents smash and turn to offensive and give your opponent a killing shot. The way you hit the shot depends on how you catch the racket. To hit different badminton shots, your experience in some basic skills is compulsory. Why are you always mobilized by the opponent to run the defense? This enables you to retrieve a smash to the left or right. Watch how quickly Lin Dan changes his footing after seeing his upcoming move in the video below. If a player favors the staggered posture, the dominant foot should be the furthest forward. We can apply this method for both, forehand and backhand grip. But the badminton theory will guide you in the right direction so that you dont take a detour! Most players can be seen using it. Dont be disappointed if you dont acquire skills as quickly as possible. Tactical moves are designed to be effective, while strategic moves are intended to achieve something during the match that will bring about future success. The winning side serves next. Long footstep 6. If you are unsure how to play badminton, these 12 exercises with varying difficulty will shed some light on some areas and techniques you can work on to improve your game. In doubles, the server must have swiftness and considerable power to make the shuttle pass the net. It is the place on the court where we will always return after every shot while waiting for the opponent to return the shot. You have to go behind the shuttlecock, rotate your body to the side court in an angular form, raise both your arms, move your whole body weight in the racket legs by opening your legs wide, and hit the shuttlecock. The right foot is slightly forward, slightly ahead of the left foot. If youre very good at your footwork, youre capable of scoring points speedily. Jumping Skills 7. I was always defensive in the badminton court and got mobilized by experienced players! Whenever you lift the shuttle to your opponent (badminton clear or net lift), quickly move to point X as seen in the picture. Tactical deception can be applied defensively, such as when faced with certain strokes from the opposing player or pair (net defense against attacking lobs). The first on the list of defensive badminton shots is the clear shot. This allows the right hip to be in front, which helps to hit the shuttle from the left or front left. Balance your emotions by using your non-racket arm. This is an 'authentic' drill that replicates a very important skill in badminton of fast reaction time with the backhand technique close to the net. Learn about the badminton court dimensions. It will be one of the most useful ways to improve your muscular strength. A player should find the opportunity to counterattack while defending. Since the footwork is correct, you will have no problem hitting fast a shuttlecock thats coming in any direction. Thank you for your support! The most comfortable smash is the high clear shuttle that comes to the midcourt. They are all explained briefly. For example, a companion playing a straight high clear on the top of the head should slash back to the right side of the court and let the companion defend the left court. Its used predominantly in the net area, where time is of the essence, and therefore, needs to be fast, sharp and effective. Badminton Training Activities When your physical strength declines, it is time for your opponent to start carrying out the real attack. Warm up properly before stepping on court for a match or practice, and be sure to also warm up your basic skills as well. Panhandle . Your both knees should be bent slightly by holding your backside horizontal. When returning a serve, the staggered posture is advantageous because it lets the player predict a short serve more quickly. This footwork we talk about will be a chasse on the side, with the sequence being left foot into right, followed by right foot sideways away from the left. The main purpose of attacking clear is to create a difficult situation for your opponent, in which your opponent has an insufficient time to hit the shuttle. The 5 basic skills in badminton involve your: Grip Serve Footwork Stance Stroke Get Best Indoor Games Reviews and Tricks With Us, Stiga XTR Pro Review | 1,559+ Global Ratings (In-Depth Guide) [year], Stiga Advantage Table Review | 6,176+ Global Ratings (In-Depth Details), Joola Rally TL Review | Full Review Guide With 1,468+, Joola Nova Pro Plus Review | 1,697 Global Ratings (Full Detail, GoSports Mid-Size Table Tennis Game Set Review | Detail Review (Latest), Warm-up properly before start playing badminton. Moreover, Carl is also a badminton expert and he is playing it since 2006 when he was at standard 8. The Badminton game is based on speed. This will secure a continuation of the serve for the opponent and a lasting disadvantage for you. He has won several badminton championships and one remarkable is the Yonex USA International 2015. In this scenario, you want to score the winning point, end the exchange and win or maintain the serve. His or her main goal is to place the birdie in such a way that you wouldnt be able to react appropriately and thus will lose the exchange. The shuttle has an insufficient time to land on the court, and the player also has not more than one second to react and hit it back to his opponent. The principle of defensive tactics should be active defense. You can improve your backward moving and sideways leaping with weight. The crossword clue possible answer is available in 3 letters. The quicker you move, the better you respond. That means that the side of your body will be facing your opponent.If this is the case, you wont be able to cover wide angles. When the shuttle hits the corner of the opponents backcourt, the thing that we need to be aware of is the player who defends the straight line need to stand close to the sideline, and the player who defends the slash shot need to get close to the center court and stands a little ahead. Another crucial aspect of footwork is maintaining proper body balance so that you can consistently hit the shuttle and return to the base point as quickly as feasible. Usually, the footwork starts from the mid of the court. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. Under . (c) Footwork of the right side of back service court: You have to focus on left foot when you are jumping. Your skills, speed, and consciousness all need long-term practice and training. Eventually, it will make you a challenging Badminton player. It means, one player takes position in the back of the court and the other player takes the front of the court. They are mainly used when an opponent is in the offense and tries to get you into a particularly bad situation. Warm up with stretching and a light jog, then throw or catch the shuttlecock (1 minute), and do more passing drills (10 minutes in all). You have to hit the net shot, in such a way, that your opponent may give you a half court lift. In badminton, the lunge is commonly employed. Swing the racket with your arm virtually straight, snapping your wrist at the last possible second before hitting the shuttle. Badminton skills and tactics refer to those strong and powerful playing qualities that a professional player acquires via stiff practice, rigid discipline and intensive training. Maintaining proper bodily balance is a complex skill that takes a lot of effort, but its crucial to keep it in mind so you can work toward your objective. Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. 1. A drive is a powerful strike made in a straight path. This is because you cant see the action of the companion in front. In Badminton every, amateur as well as professional player, must be in need of having an arsenal of superb skills so as to outperform his opponent and emerge as victorious at the end of the day. All in all, to improve the ability to catch the shuttle and the speed of response, you need to practice more on the badminton court based on the above basic points and methods. You have to run quickly and frequently on the court and by changing the directions to prevent the shuttle from falling on your side of the court. Understand offensive and . Note to blocking the net: You need to keep on changing the course. As players strive to become increasingly better at badminton, perception becomes more and more important. Backhand grip will help you to perform the shot across the court. I feel like my defense is simply invincible! To change the situation, you need to take the initiative to attack. You have to be ready to jump quickly in order to use bounce technique to smash the shuttle that must pass your opponent like a bullet and kiss the surface in no time. We have brought for you a highly helpful guide that will surely hone your Badminton skills and assist you in many ways such as; winning games, maintaining supremacy over opponents and becoming popular and role model for others. The only dissimilarity among the shots is the position of the fingers. Lets analyze this. Badminton shots are a basic tool by which you can win a point, counter your opponent and eventually win the entire match. Anticipation is a key component to playing badminton as it allows players to read their opponents before they even make the next move. At this time, blocking the net is the best way to return the shot. Still, it is particularly relevant during the middle phase when players try to win points and gain an advantage by playing tactically rather than just relying on their instincts. Place your racket close to your abdomen. Lets now discuss all those necessary skills that will convert a novice player into a competitive contender. a). Place the racket in front of your body, and the eyes need to be focused on your opponents racket. The purpose of defensive is to eliminate the disadvantages of the opponents offense, regain the lost initiative, and thus carry out organized and purposeful tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-4-0'); We must have the good defensive ability when using defensive tactics. Its essence is in the fact that its aimed sharply downwards, and therefore, very difficult to react to. If you can do a flexible standing position with a low pivot, it will be very beneficial for you to move quickly. He must also be in want of sharpening and mastering these useful skills simultaneously. The final stride with the racket leg should allow you to reach the shuttle with your outstretched arm and racket. The distance between the two is guaranteed, and the focus is on the area between the two. These shots can, in general, be divided into defensive and offensive shots. The players must learn these strokes in order to be superb doubles players. The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. You may improve the strength of your upper body by doing chest presses, shoulder presses and pull downs. If you missed one of the shots, you would lose the rally. At the same time, you should carry out the corresponding footwork to return the shuttle.
Lees best-known strokes are the jump smash and the counter-drive; however, he will strategically change those strokes if faced with a stroke he is not comfortable countering. This is precisely why there are defensive ways by which you can counter the offensive ones. Then stretch the racket arm out in front of the body and move the racket leg forward in the direction of the shuttle. Raise your non-racket arm for better balance. "uploadDate": "2019-05-12T15:58:15Z",
Defensiveif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-portrait-2','ezslot_24',129,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-portrait-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-portrait-2','ezslot_25',129,'0','1'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-portrait-2-0_1'); .portrait-2-multi-129{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. At this point, the defender (A) only needs to prepare to defend at the straight-line area. To execute this grip, your thumb must be on the handle of the racket where the front racket frame starts, because your thumb plays a major role in backhand shots. If you recede in a straight line, it is easy to collide with the companion station, but the slash position will form a gap. Keep your sense of action when doing any sort of training; listen over a headset while watching over others exercises, or do some light exercise yourself during breaks for other members to catch their breath so that they dont slip in concentration. If you want to keep flexibility in your body, you have to do stretching on regular basis. Therefore, keep warming up till you feel sweat dripping at least down your face. 2. The non-dominant foot likewise closes the body away from the shuttle, giving the step-close stride its name. Therefore, when you use defensive tactics, you are adjusting your tactics in your passive situation. In terms of your racket technique make an underarm upward forward movement. If you play regularly with the same group, they are likely to . Stretching exercises make you more flexible. 10 Essential Badminton Skills 1. A good defense is not just about defending but also about having a tactic to do a counterattack. You can do straight smash, return the shuttle diagonally, smash on the diagonal shuttle, block the straight shot, etc. When the right foot pounces outward, subsequently, you have to lean forward as much as possible. This is not just about smashing; you need to pre-judge for each stroke of your opponents and come out with ideal strike-back tactics. So to ensure the quality of the return shuttle to get back to the opponents backcourt, you should not step back to the backcourt. In badminton, there are offense, defense, and deadlock plays. First, the backhand grip has a large area to take care of. One of the most common mistakes we see that impact a player's success on the court is their grip choice. The offensive player will sometimes fake a forehand attack, making the defender expect and prepare for a forehand stroke, then unexpectedly hit a backhand instead. If you cant even stabilize your standing position, it wont make it possible for you to do the powerful smashing. If he is near the net, hit a powerful overhead shot that goes in the back of the court. As a player falls on their non-dominant leg initially, it should bear the brunt of the weight, propelling them back towards the center of the court. Badmintons original name is Poona, after a place in India with the same name where badminton was popular among British military officials. Carl works as a charted account by day, and sports enthusiast and amateur fiction writer by the weekend. To get into the defensive stance, Face your body to the front of the court. You have to make a perfect stance in order to hit a shot effectively. This way, even if you are in a defensive play, you will be aggressive, and the thinking in your head to get out of the defense will be very clear.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-large-leaderboard-2','ezslot_7',106,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-leaderboard-2-0'); The most important point is that they will gradually lose their fighting spirit when you stop the opponent from scoring. By doing this, you will defend your opponents smash and turn to offensive and give your opponent a killing shot. The way you hit the shot depends on how you catch the racket. To hit different badminton shots, your experience in some basic skills is compulsory. Why are you always mobilized by the opponent to run the defense? This enables you to retrieve a smash to the left or right. Watch how quickly Lin Dan changes his footing after seeing his upcoming move in the video below. If a player favors the staggered posture, the dominant foot should be the furthest forward. We can apply this method for both, forehand and backhand grip. But the badminton theory will guide you in the right direction so that you dont take a detour! Most players can be seen using it. Dont be disappointed if you dont acquire skills as quickly as possible. Tactical moves are designed to be effective, while strategic moves are intended to achieve something during the match that will bring about future success. The winning side serves next. Long footstep 6. If you are unsure how to play badminton, these 12 exercises with varying difficulty will shed some light on some areas and techniques you can work on to improve your game. In doubles, the server must have swiftness and considerable power to make the shuttle pass the net. It is the place on the court where we will always return after every shot while waiting for the opponent to return the shot. You have to go behind the shuttlecock, rotate your body to the side court in an angular form, raise both your arms, move your whole body weight in the racket legs by opening your legs wide, and hit the shuttlecock. The right foot is slightly forward, slightly ahead of the left foot. If youre very good at your footwork, youre capable of scoring points speedily. Jumping Skills 7. I was always defensive in the badminton court and got mobilized by experienced players! Whenever you lift the shuttle to your opponent (badminton clear or net lift), quickly move to point X as seen in the picture. Tactical deception can be applied defensively, such as when faced with certain strokes from the opposing player or pair (net defense against attacking lobs). The first on the list of defensive badminton shots is the clear shot. This allows the right hip to be in front, which helps to hit the shuttle from the left or front left. Balance your emotions by using your non-racket arm. This is an 'authentic' drill that replicates a very important skill in badminton of fast reaction time with the backhand technique close to the net. Learn about the badminton court dimensions. It will be one of the most useful ways to improve your muscular strength. A player should find the opportunity to counterattack while defending. Since the footwork is correct, you will have no problem hitting fast a shuttlecock thats coming in any direction. Thank you for your support! The most comfortable smash is the high clear shuttle that comes to the midcourt. They are all explained briefly. For example, a companion playing a straight high clear on the top of the head should slash back to the right side of the court and let the companion defend the left court. Its used predominantly in the net area, where time is of the essence, and therefore, needs to be fast, sharp and effective. Badminton Training Activities When your physical strength declines, it is time for your opponent to start carrying out the real attack. Warm up properly before stepping on court for a match or practice, and be sure to also warm up your basic skills as well. Panhandle . Your both knees should be bent slightly by holding your backside horizontal. When returning a serve, the staggered posture is advantageous because it lets the player predict a short serve more quickly. This footwork we talk about will be a chasse on the side, with the sequence being left foot into right, followed by right foot sideways away from the left. The main purpose of attacking clear is to create a difficult situation for your opponent, in which your opponent has an insufficient time to hit the shuttle. The 5 basic skills in badminton involve your: Grip Serve Footwork Stance Stroke Get Best Indoor Games Reviews and Tricks With Us, Stiga XTR Pro Review | 1,559+ Global Ratings (In-Depth Guide) [year], Stiga Advantage Table Review | 6,176+ Global Ratings (In-Depth Details), Joola Rally TL Review | Full Review Guide With 1,468+, Joola Nova Pro Plus Review | 1,697 Global Ratings (Full Detail, GoSports Mid-Size Table Tennis Game Set Review | Detail Review (Latest), Warm-up properly before start playing badminton. Moreover, Carl is also a badminton expert and he is playing it since 2006 when he was at standard 8. The Badminton game is based on speed. This will secure a continuation of the serve for the opponent and a lasting disadvantage for you. He has won several badminton championships and one remarkable is the Yonex USA International 2015. In this scenario, you want to score the winning point, end the exchange and win or maintain the serve. His or her main goal is to place the birdie in such a way that you wouldnt be able to react appropriately and thus will lose the exchange. The shuttle has an insufficient time to land on the court, and the player also has not more than one second to react and hit it back to his opponent. The principle of defensive tactics should be active defense. You can improve your backward moving and sideways leaping with weight. The crossword clue possible answer is available in 3 letters. The quicker you move, the better you respond. That means that the side of your body will be facing your opponent.If this is the case, you wont be able to cover wide angles. When the shuttle hits the corner of the opponents backcourt, the thing that we need to be aware of is the player who defends the straight line need to stand close to the sideline, and the player who defends the slash shot need to get close to the center court and stands a little ahead. Another crucial aspect of footwork is maintaining proper body balance so that you can consistently hit the shuttle and return to the base point as quickly as feasible. Usually, the footwork starts from the mid of the court. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. Under . (c) Footwork of the right side of back service court: You have to focus on left foot when you are jumping. Your skills, speed, and consciousness all need long-term practice and training. Eventually, it will make you a challenging Badminton player. It means, one player takes position in the back of the court and the other player takes the front of the court. They are mainly used when an opponent is in the offense and tries to get you into a particularly bad situation. Warm up with stretching and a light jog, then throw or catch the shuttlecock (1 minute), and do more passing drills (10 minutes in all). You have to hit the net shot, in such a way, that your opponent may give you a half court lift. In badminton, the lunge is commonly employed. Swing the racket with your arm virtually straight, snapping your wrist at the last possible second before hitting the shuttle. Badminton skills and tactics refer to those strong and powerful playing qualities that a professional player acquires via stiff practice, rigid discipline and intensive training. Maintaining proper bodily balance is a complex skill that takes a lot of effort, but its crucial to keep it in mind so you can work toward your objective. Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. 1. A drive is a powerful strike made in a straight path. This is because you cant see the action of the companion in front. In Badminton every, amateur as well as professional player, must be in need of having an arsenal of superb skills so as to outperform his opponent and emerge as victorious at the end of the day. All in all, to improve the ability to catch the shuttle and the speed of response, you need to practice more on the badminton court based on the above basic points and methods. You have to run quickly and frequently on the court and by changing the directions to prevent the shuttle from falling on your side of the court. Understand offensive and . Note to blocking the net: You need to keep on changing the course. As players strive to become increasingly better at badminton, perception becomes more and more important. Backhand grip will help you to perform the shot across the court. I feel like my defense is simply invincible! To change the situation, you need to take the initiative to attack. You have to be ready to jump quickly in order to use bounce technique to smash the shuttle that must pass your opponent like a bullet and kiss the surface in no time. We have brought for you a highly helpful guide that will surely hone your Badminton skills and assist you in many ways such as; winning games, maintaining supremacy over opponents and becoming popular and role model for others. The only dissimilarity among the shots is the position of the fingers. Lets analyze this. Badminton shots are a basic tool by which you can win a point, counter your opponent and eventually win the entire match. Anticipation is a key component to playing badminton as it allows players to read their opponents before they even make the next move. At this time, blocking the net is the best way to return the shot. Still, it is particularly relevant during the middle phase when players try to win points and gain an advantage by playing tactically rather than just relying on their instincts. Place your racket close to your abdomen. Lets now discuss all those necessary skills that will convert a novice player into a competitive contender. a). Place the racket in front of your body, and the eyes need to be focused on your opponents racket. The purpose of defensive is to eliminate the disadvantages of the opponents offense, regain the lost initiative, and thus carry out organized and purposeful tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-4-0'); We must have the good defensive ability when using defensive tactics. Its essence is in the fact that its aimed sharply downwards, and therefore, very difficult to react to. If you can do a flexible standing position with a low pivot, it will be very beneficial for you to move quickly. He must also be in want of sharpening and mastering these useful skills simultaneously. The final stride with the racket leg should allow you to reach the shuttle with your outstretched arm and racket. The distance between the two is guaranteed, and the focus is on the area between the two. These shots can, in general, be divided into defensive and offensive shots. The players must learn these strokes in order to be superb doubles players. The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. You may improve the strength of your upper body by doing chest presses, shoulder presses and pull downs. If you missed one of the shots, you would lose the rally. At the same time, you should carry out the corresponding footwork to return the shuttle.